Every day I hear stories and excuses about what keeps people off the water....
- Lack of paddle strength (or swim strength)
- Weakness in general
- Feeling like shit
- weight (being fat)
- fear of injury
These a just a few things people list off the me as reasons to not get out there and start having fun! If you have ever suggested that any of these things are what get in the way of you having the best time of your life in a water sport (or any sport) then, join us for Surf Fit! Every Wednesday at 7am.
This class is also really awesome for people who are looking to improve their Swim, Surf, SUP, or Sailing game. Prevent Injury, learn how to use your muscles PROPERLY and EFFICIENTLY and have a great time with a great group of people.
We change if up a bit each class, but will start with a group warm up, a few exercises together and a bit of circuit training. Ill be poking and challenging you along the way, to correct your form, connect your body and brain and keep pushing when you want to give up.
I will be there through each exercise, helping you get the most out of your movements. It often difficult to know, "am I doing right???". Take the guessing out of your workout and learn some new things about your body!
Stoked to train with you